Beyond the Scale: Taking a Holistic Approach to Weight Loss and Redefining It
In a society where attaining “ideal” body forms and decreasing waistlines are highly valued, “weight loss” frequently conjures up negative connotations, fears, and promises of a quick remedy. But what if we set a comprehensive path to well-being, feeding our bodies, strengthening our brains, and achieving sustained health that transcends size rather than chasing a […]
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